What is Irritable Bowel Syndrome (IBS) ?
Irritable bowel syndrome is a disorder characterized most commonly by cramping,
bloating, abdominal pain, constipation, and diarrhea. IBS causes a great deal of
discomfort and distress, but it does not permanently harm the intestines and
does not lead to a serious disease, such as cancer. Most people can control
their symptoms with diet, stress management, and prescribed medications. For
some people, however, IBS can be disabling. They may be unable to work, attend
social events, or even travel short distances.
As many as 20 percent of the adult population, or one in five Americans, has
symptoms of IBS, making it one of the most common disorders diagnosed by
doctors. It occurs more often in women than in men, and it begins before the age
of 35 in about 50 percent of people.
Some symptoms of Irritable Bowel Syndrome (IBS) ?
* Bloating and gas
* Mucus in the stool
* Constipation
* Diarrhea, especially after eating or first thing in the morning
* Feeling like you still need to have a bowel movement after you've already had
one
* Feeling a strong urge to have a bowel movement
* Abdominal pain and cramping that may go away after having a bowel movement
Does Stress cause Irritable Bowel Syndrome ?
Emotional stress does not cause a person to develop IBS. But if you already have
IBS, stress can trigger symptoms. In fact, the bowel can overreact to all sorts
of things, including food, exercise, and hormones.
Foods that tend to cause symptoms include milk products, chocolate, alcohol,
caffeine, carbonated drinks, and fatty foods. In some cases, simply eating a
large meal will trigger symptoms.
Women with IBS often have more symptoms during their menstrual periods.
What is the Treatment for Irritable Bowel Syndrome?
IBS has no cure, but you can do things to relieve symptoms. Treatment may
involve
* diet changes
* medicine
* stress relief
You may have to try a combination of things to see which works best for you.
Here are some foods that may cause symptoms:
* chocolate
* fatty foods like french fries
* milk products like cheese or ice cream
* carbonated drinks such as soda
* alcohol
* caffeine (found in coffee and some sodas)
Here Are Some Foods that Make Irritable Bowel Syndrome Better :
Fiber reduces IBS symptoms, especially constipation, because it makes stool
soft, bulky, and easier to pass. Fiber is found in bran, bread, cereal, beans,
fruit, and vegetables.
* Apples
* Peaches
* Broccoli
* Cabbage
* Carrots
* Peas
* Kidney Beans
* Lima Beans
* Whole-grain bread
* Whole-grain cereal
Some Important Things to Remember :
* IBS can cause cramping, bloating, gas, diarrhea, and constipation
* IBS doesn't damage the bowel
* IBS is a functional disorder in which the bowel doesn't work as it should.
* Fatty foods, milk products, caffeine, chocolate carbonated drinks, and alcohol
can trigger symptoms.
* Stress doesn't cause IBS, but it can trigger symptoms
* Treatment for IBS may include medicine, stress relief, or changes in eating
habits
* Eating foods with fiber and eating smaller meals can reduce symptoms.
One Recommended Remedy Shared by thousands, FLORACEL™ ( Original Molocure Formula )
Have Ischemic Colitis, read about it here.